1. Goblet Squats: Hold a single dumbbell or kettlebell close to your chest with both hands. Stand with your feet shoulder-width apart....

1. Home Workouts: Exercise at home using bodyweight exercises like squats, lunges, and push-ups. Utilize online workout videos or...

1. High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief recovery periods. It's...